Free Online Calculator

Height Calculator

Estimate how tall a child will be as an adult from the parents' heights, and convert between feet/inches and centimetres.

Last updated: Free, no sign-up Private — runs in your browser

Predict a Child's Adult Height

Estimates adult height from the parents' heights. Add the child's age and current height for extra comparisons.

Predict from the Parents' Heights Only

Useful for infants or when planning ahead — shows the estimate for both a boy and a girl.

Height Converter

Convert between feet and inches and centimetres.

Feet & inches to cm

cm to feet & inches

Quick answer: how tall will my child be?

Average the parents' heights, then add 6.5 cm for a boy or subtract 6.5 cm for a girl. Parents of 162 cm and 176 cm: about 175.5 cm for a boy and 162.5 cm for a girl (range ±8.5 cm).

Overview of the Height Calculator

The Height Calculator estimates how tall a child is likely to be as an adult. It uses the parents' heights, which are the strongest simple predictor, because height is largely inherited. You can also add the child's age and current height for a couple of extra comparisons, check the estimate for both a boy and a girl using only the parents' heights, and convert between feet/inches and centimetres.

Treat the result as an estimate, not a promise. Nutrition, health, sleep and the timing of puberty all influence final height, and a child can finish well above or below the figure. More detailed clinical methods — such as bone-age X-rays or the Khamis–Roche method — need measurements or reference tables that this tool does not use. If you are worried about a child's growth, speak to a paediatrician.

How We Calculate Predicted Height

This calculator uses the long-established mid-parental height method, plus the doubling rule for toddlers.

  1. Average the parents' heights: (mother + father) ÷ 2.
  2. Adjust for the child's sex: add 6.5 cm (2.6 in) for a boy and subtract 6.5 cm for a girl. This is the same as (mother + father ± 13 cm) ÷ 2.
  3. Show a likely range: ±8.5 cm (about 3.3 in) around the estimate, a range commonly used as a target band when growth is assessed.
  4. Optional doubling rule: a boy's height at age 2, or a girl's at 18 months, multiplied by 2 gives a rough adult height. It is shown only when the age is close to that point.
boy = (mother + father + 13 cm) ÷ 2
girl = (mother + father − 13 cm) ÷ 2
range = estimate ± 8.5 cm
doubling rule = height at 2 years (boy) or 18 months (girl) × 2
1 inch = 2.54 cm
Worked examples (parents' heights → predicted adult height)
Mother / FatherAverageBoyGirl
152 cm / 165 cm158.5 cm165 cm (5 ft 5 in)152 cm (4 ft 11.8 in)
158 cm / 172 cm165 cm171.5 cm (5 ft 7.5 in)158.5 cm (5 ft 2.4 in)
162 cm / 176 cm169 cm175.5 cm (5 ft 9.1 in)162.5 cm (5 ft 4 in)
165 cm / 180 cm172.5 cm179 cm (5 ft 10.5 in)166 cm (5 ft 5.4 in)
170 cm / 185 cm177.5 cm184 cm (6 ft 0.4 in)171 cm (5 ft 7.3 in)

Feet and Inches to Centimetres Chart

Quick reference for converting common heights.

Feet and inches to centimetres
Feet and inchesCentimetresTotal inches
4 ft 0 in121.9 cm48 in
4 ft 6 in137.2 cm54 in
4 ft 10 in147.3 cm58 in
5 ft 0 in152.4 cm60 in
5 ft 2 in157.5 cm62 in
5 ft 4 in162.6 cm64 in
5 ft 6 in167.6 cm66 in
5 ft 8 in172.7 cm68 in
5 ft 10 in177.8 cm70 in
6 ft 0 in182.9 cm72 in
6 ft 2 in188.0 cm74 in
6 ft 4 in193.0 cm76 in
6 ft 6 in198.1 cm78 in

What Affects a Child's Adult Height?

  • Genetics: studies suggest genetics explains roughly 60–80% of adult height differences.
  • Nutrition: a balanced diet with enough protein, calcium and vitamin D supports growth in childhood.
  • Sleep: growth hormone is released during sleep, so regular, sufficient sleep matters for children and teenagers.
  • Health and activity: chronic illness can slow growth; regular exercise supports bone and muscle health.
  • Puberty timing: girls typically stop growing at around 15 and boys at around 18, though this varies.

Height Calculator — Frequently Asked Questions

How tall will my child be?

Average the parents' heights, then add 6.5 cm for a boy or subtract 6.5 cm for a girl. For parents 162 cm and 176 cm, the estimate is 175.5 cm for a boy and 162.5 cm for a girl, within a likely range of about ±8.5 cm.

How accurate is a height prediction?

It is an estimate. Most children land within about 8.5 cm (3.3 in) of the mid-parental figure, but nutrition, health and puberty timing can move the result. Bone-age assessment by a doctor is more accurate.

What is the mid-parental height formula?

(Mother's height + father's height ± 13 cm) ÷ 2 — add 13 cm for a boy and subtract 13 cm for a girl. It is the classic Tanner formula used for a quick target height.

What is the height doubling rule?

A boy's height at age 2, or a girl's at 18 months, multiplied by two gives a rough adult height. It is quick but less reliable than methods using the parents' heights.

Why does the calculator not ask for weight?

Weight is used by some clinical methods, but this tool uses the parent-based and doubling methods only, which do not need it.

At what age do children stop growing?

Girls typically stop growing at about 15 and boys at about 18, although growth plates close at different times for different people.

Can I use US units?

Yes. Switch “Units” to US to enter feet and inches. Results are always shown in both centimetres and feet/inches.

Does height depend more on the mother or the father?

Both parents contribute roughly equally on average, which is why the formula uses the average of the two.

Can I predict height for an unborn baby?

Yes — use the “parents' heights only” calculator, which shows the estimate for both a boy and a girl.

How do I convert 5 ft 10 in to cm?

Convert to inches (5 × 12 + 10 = 70) and multiply by 2.54: 70 × 2.54 = 177.8 cm. The converter on this page does it for you.

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